Wild Rose Cleanse: Day One

This week I decided to try a cleanse.  I know cleanses are viewed skeptically by most of the “I actually want to be healthy rather than just skinny” crowd, and usually lumped in with magic weight loss pills and wonder supplements.  Trust me, I feel the same way about most and I’m not about to go on a strict lemon-juice-and-cayenne-pepper diet.  The reason I decided to try a cleanse that I have evaluated as being healthy is because I believe in trying things for myself, rather than just following what everyone else says.  It’s true, I might be buying into the exaggerated claims of a multi-billion-dollar industry; but that’s not a reason not to give it a try and see how it works.

As for why I decided to do a cleanse rather than just following a normal healthy diet? For the past few months I’ve been noticing that my digestion is a little off and I’ve been having really strong cravings (no, I’m not pregnant!); yesterday I couldn’t resist a brownie with my lunch, simply because I saw a tray of desserts at reception, and that’s so unlike me.  I’m interested to see if the change in diet and supplements results in an improvement to how I’m feeling.

The other reason is that I feel like I need a reset on my diet.  I haven’t been eating well lately (by my standards), and considered doing an elimination diet a couple of weeks ago to break the sugar cycle – this worked until I started pulling 60 hour weeks at the office and had a couple nights of bad sleep, then I was right back on the sugar train.  The diet that goes along with the Wild Rose Cleanse is very close to a typical elimination diet, restricting sugar and dairy while focusing on foods like fish, whole grains and vegetables.  That’s the other reason I chose Wild Rose: the diet is real, unprocessed food.  None of this “fruit juice with ginger three times a day” stuff, because I know that wouldn’t last – maybe a day, and I would go nuts for actual food.  If you’re interested in critiquing the diet, a the whole thing is listed here.

So today is day one.  Steel-cut oats with whole cranberries and cinnamon for breakfast, and fried brown rice with egg, peas and corn for lunch.  Apparently the first few days are the worst, so I’ll keep you posted!



  1. Please post on how this goes. I can’t see how the typical liquid cleanses are healthy as I end up binging after doing a liquid cleanse. But this is whole food so let me know how this goes.

    1. I agree on liquid-only cleanses! I don’t think most are all that healthy.
      In addition to updates every couple of days, I’ll be posting a full evaluation at the end. Thanks for reading!

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