Goal Setting: Looking Back, Looking Forward

As athletes, we like to analyze; power output, heart rate, cadence, elevation, pace…with modern technology there is no shortage of statistics available to us. Every race involves a post-race analysis of what worked and what didn’t, how we could have gone faster, what we could have done differently, why we didn’t meet our goals or how we could have exceeded them.

This ongoing analysis makes me really appreciate the time between training cycles, when I forget the details and focus on the big picture: what do I want to accomplish? What will get me there? How do I structure the details so they support my long-term goals?

With the 2013 season not quite over (I still have my first marathon in the works), I’m spending this time focusing primarily on the next 12 weeks of training, with an eye on competing at the Duathlon age-group World Championships in June next year. As I’ve been training more or less constantly since February, I’ve given myself a two-week break from training to recover; it’s not only physical recovery but also a mental break from a structured training schedule, and an important part of making sure my marathon training doesn’t cause burnout.

My upcoming fall races include:
September 7 – Esprit Triathlon de Montréal (Olympic Duathlon, World Championships qualifier)
October 20 – Scotiabank Toronto Waterfront Half Marathon (Run to End Poverty and tune-up race)
November 3 – Hamilton Road2Hope Marathon (Boston Qualifier)

Looking Back

Whenever I see someone making a positive change in their life, like starting an exercise program or cooking their own meals, I tell them to remember this point and look back on it to see how far they’ve come. Think about the first time you went for a run – it probably wasn’t far or fast, but simply starting was a bigger step than any you’ve taken since then. Think about what you can do now, and imagine how impressed your past self would be; or maybe you’re like me and you couldn’t have possibly imagined what you would achieve.

This has been a transformative year for me. A renewed focus on my training has given me incredible results in a variety of distances and sports: this year alone I have beat my personal best times in 3 running distances, duathlon and triathlon. Every race is a new PB and I feel stronger every time, which I’m hoping will carry me through some incredible fall training.

Looking Forward

Training for my first full marathon will be my primary focus for the next training cycle. The Hamilton Road2Hope marathon is only a terrifying 12 weeks away and I’ll be relying on my base running fitness as I condense training into only ten weeks.

My ridiculous, big and scary goal is to finish the full marathon in 3:30 and qualify for the 2015 Boston Marathon. I know it’s crazy; the best dreams are. When I’m 3/4 of the way through my training and just want to give up, I’m relying on my friends and family to remind me that big and scary goals take a lot of work, but they’re worth it.

I know one very important thing from watching my friends train for marathons, ironmans and ultras: nobody does this alone. It takes the support of training partners and loved ones to make big scary dreams come true, and everyone around me deserves a big thank you for getting me to where I am now and supporting me as I chase my own big scary dream.

Bring it on!

Bring it on!

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