Banana Spice Muffins

Morning workouts are my favourite! Knocking out an 8k tempo run before most people are awake (and in some cases, before the sun is even up) just feels amazing and sets me up for a fantastic day. However, morning workouts usually mean I’m grabbing breakfast on my way out the door and chowing down on my muffin and coffee on the way to work, or taking something with me to swim practice so I can go straight to the office afterwards. That’s where these whole grain breakfast muffins come in so handy – they’re full of healthy carbs and fibre, very little fat or refined sugar and taste delicious. I usually eat them warm and buttered, along with fresh berries, yogurt and coffee.


Banana Spice Muffins
Yields: 12 muffins

1 c. bran
1 c. whole wheat flour
1/2 c. quick oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
3 Tbsp flax meal
2 tsp ground ginger
1/2 tsp cinnamon
1/4 tsp nutmeg
2 eggs, beaten
4-5 bananas, mashed
1/2 c. milk
1/4 c. honey
3 Tbsp molasses
2 Tbsp olive oil


  1. Preheat oven to 400F. Grease muffin tins with butter (don’t use paper muffin cups as the muffins will stick).
  2. In a medium bowl, combine dry ingredients.
  3. In a small bowl, combine wet ingredients then add all at once to dry mixture. Mix only until combined (it’s okay if there are small lumps in the batter).
  4. Spoon batter into prepared muffin pan, dividing evenly. Bake at 400F for 16-18 minutes or until the tops are lightly browned. Remove from oven and let cool in pans for 5 minutes; remove to cool completely on cooling racks.

These muffins are best enjoyed warm and buttered, straight out of the oven. If you prefer to keep some for breakfast rather than demolishing an entire dozen muffins in one go, reheat in a toaster oven for 10 minutes at 250F.

Nutritional information, per muffin: 184 cal, 34g carbs, 4.6g fibre, 12g sugar, 5g protein, 3.8g fat (I know, right? AMAZING!)


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s